Published on: December 22, 2024

Fish oils come from fatty or oily fish, for example, trout, mackerel, tuna, herring, sardines, and salmon. They include omega-3 fatty acids and essential vitamins A and D. They cannot be manufactured in the body. Therefore, as humans, we need to consume fish and or supplements to benefit our health. Fish-oil and Omega-3 supplements are popular because they are considered to have numerous health benefits.

The American Heart Association (AHA) recommends eating oily fish to promote heart health.

Based on science, Fish Oil can help improve symptoms of many different diseases such as:

High blood pressure, Multiple Sclerosis, Prostate cancer, postpartum depression, mental Health Benefits, improves memory loss, heart, and cardiovascular benefits, lowers cholesterol and triglycerides levels in the blood, and helps to alleviate joint discomfort.

That is quite a lot of benefits from one little pill! Unfortunately, there are thousands of kinds of fish oil supplements all promising they are the best. We decided to send out an extensive team of researchers to check most of the supplements on the market and come up with the top 5. It was not an easy task to narrow it down to 5, but we did it and are very proud of the data and results that came out of this. The most important ingredient here is the fish. All of the smaller-sized fish, such as anchovies, accumulate fewer toxins than larger fish such as salmon. That is when you will get the purest product possible, free of toxins.

What to look for in a Fish Oil Supplement:

• EPA and DHA- this is crucial to check the levels of these two ingredients in a supplement. We have found that the right number is between 600-1000 mg per day.
• Green lipid mussel- derives from New Zealand licensed marine farms and is harvested 100% pollution-free. This is considered a superfood and contains many vitamins and minerals as well as omega-3 fats, amino acids, antioxidants, and enzymes.
• Tocopherol- also known as Vitamin E. This is an antioxidant that prevents cell damage. This ingredient has been proven to help protect your immune system as well as lower blood pressure. You can take it as a supplement or even lather it on your skin.
• Mercury levels – being that fish oil derives from fish, it is imperative to look at the amount of mercury in a supplement. When the body consumes too much mercury, it can spread to organs and cause mental mood swings as well as renal damage.

What is the recommended daily dose?

For the best and quickest, and of course, healthiest results, it is recommended to consume at least 400 mg per day for an average adult. Please consult with your physician if you are consuming more.